Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, ...

A knowledgeable guide can introduce you to the fundamentals, such as correct breathing techniques, posture ... but also ...

Aries Health Horoscope Today Make your health a priority today. Your energy levels might fluctuate today, so make sure you ...

MUSCAT: Nearly 400 participants gathered at the Oman Hockey Stadium in Al Amerat to commemorate World Meditation Day, ...

Indian missions worldwide celebrated the inaugural World Meditation Day, emphasizing meditation's benefits for mental and ...

As a Meditation Guru and a Wellbeing Expert promoting Meditation for almost 20 years, I am delighted to share that December ...

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

Indian missions across the globe celebrated the inaugural World Meditation Day on Saturday, emphasising the transformative ...

Here are 7 proven strategies to keep your brain alert, improve focus, and minimise distractions for better productivity and ...

NDRF Academy introduces a groundbreaking meditation program to enhance the mental well-being of disaster response personnel.

Allison Funk, a New York State licensed psychologist at the American Institute for Cognitive Therapy, said that when ...