As a Meditation Guru and a Wellbeing Expert promoting Meditation for almost 20 years, I am delighted to share that December ...

Discover Breanna Stewart’s top 5 focus and fitness strategies that helped her lead the New York Liberty to a WNBA ...

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

Indian missions across the globe celebrated the inaugural World Meditation Day on Saturday, emphasising the transformative ...

Here are 7 proven strategies to keep your brain alert, improve focus, and minimise distractions for better productivity and ...

NDRF Academy introduces a groundbreaking meditation program to enhance the mental well-being of disaster response personnel.

Allison Funk, a New York State licensed psychologist at the American Institute for Cognitive Therapy, said that when ...

Indian missions worldwide celebrated the inaugural World Meditation Day, highlighting meditation's transformative power. The ...

On December 21, 2024, the United Nations officially recognized World Meditation Day, with India playing a key role.

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...