What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

Happy Monday, DC! Enjoy the snow day at a community snowball fight on the National Mall. Later in the week, you can celebrate ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Hastings International Piano is launching Sounds Of Creativity for 2025, a free workshop series combining live classical piano with guided creative art sessions.

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Valley Stream South High School held a ribbon-cutting ceremony this fall to celebrate the grand opening of the Falcon’s Nest, ...

Walking is a great form of exercise with many health benefits, including improving sleep quality Credit: Getty For those of us who are happiest when we’re active, nothing beats the boost in ...