What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

These wellness retreats combine holistic healing to overcome grief and emotional connect which helps in curing depression.

While the world embraces Dry January, Princess Cruises is already planning for mindful indulgence beyond the New Year with the March debut of the Amore Princess Zero ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

Happy Monday, DC! Enjoy the snow day at a community snowball fight on the National Mall. Later in the week, you can celebrate ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Hastings International Piano is launching Sounds Of Creativity for 2025, a free workshop series combining live classical piano with guided creative art sessions.

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...