We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Everyone has a monkey mind, according to Buddha ... How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple ...

We’ve rounded up six breathing practices that are beginner-friendly so you can start your own mindful breathing practice ... to focus on breathing during meditation and pranayama.

Mindfulness is the practice of being ... including apps and websites that offer guided meditation sessions for beginners. Like any new skill, meditation takes time and practice to master.

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...