Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

Explore the diverse books that inspired Steve Jobs, from spiritual teachings to classic literature, and gain insight into the ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

As we celebrate independence and empowerment for women worldwide this Women’s Day, let us talk about one of the main aspects ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Women’s Day is more than just a date on the calendar, it’s a time to reflect, connect, and celebrate the strength and stories ...

Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...

From a young age, senior Eric Rosenblum has been curious about consciousness, spirituality and the human experience. As a ...