We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...