We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

Stick to the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This easy activity ...

The best way to experience the White Mountains’ Presidential Range is hiking between the Appalachian Mountain Club’s eight historic high-mountain huts. Connecting distances aren’t ridiculous—the ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

John Bommarito: It's a great month of activities there. Happening at the Ypsilanti Freighthouse, right in the backyard here ...