Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong relationships, and followin ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

Waking up early gives you positivity & energy to schedule a productive day & plan things on time. Early meditation helps you ...

Jan. 28, 2025 — Strategic corporate social responsibility (CSR) efforts that are directly related to a hospitality company's core business operations and competencies can help companies create ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

When it comes to winter, there tend only to be two camps of people: those who can't wait for the warm weather to return and ...

To help solve the world's collective challenges, students need social-emotional learning programs that go beyond the ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Turning 80, as I do this month, I can no longer kid myself that death is a distant reality. While the temptation is to look ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...