Other forms of meditation include Transcendental Meditation, Loving-kindness Meditation (Metta), and Concentration Meditation. Each of these practices offers different pathways to achieving mental ...
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...
If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...
The basketball world lost one of its true legends as NBA Hall of Famer Dikembe Mutombo passed away at the age of 58 years old. Though he never played for the Los Angeles Lakers, Mutombo had many ...
and hoped to turn it into a Buddhist temple. City officials and a judge agreed that the building was beyond repair. (Richard Tsong-Taatariii/The Minnesota Star Tribune) ...
Metta from Bola Village in the Talasea District of WNB province has accepted the appointment pending formalities. The appointment places him inside the decision-making circle of an international ...
World Peace — also known as Metta Sandiford-Artest — says it’s important to continue to believe in yourself even when the journey gets rough. “Practice breathing. Practice meditation.