Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

And on the 90-30-50 plan, you’ll exceed that goal. Getting enough fibre in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, according to the ...

However, you can reduce the progression of metabolic syndrome - and even reverse ... Here is a sample meal plan from Jones: ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.

Figure 2. Comparing two 30-year-old women of the same height and medium frame, the obese woman has a lower resting energy expenditure (REE) per kg of body weight than the average-weight woman.