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Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...

San Elizario native and professional soccer superstar Ricardo Pepi came back to his hometown to give presents to the children at the El Paso Children’s Hospital on ...

"The January blues refer to feelings of sadness, lack of motivation, loneliness and low energy that often arise after the ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Sharing a mirror selfie after a long hiatus, the Bade Achhe Lagte Hain actor revealed that he has been deeply focused on ...

Experts say muscle dysmorphia, an unhealthy obsession with muscularity, is a medical consequence of shifting expectations for ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on ...

Fitness Director Andrew Tracey's upper body barbell blaster, for example, is perfect. A ten-to-one ladder that only requires a barbell, it's ideal for days when you don't have long to train, or for ...