And then I realised that if I just ran to work, that would be even better, so I made it my New Year’s resolution to do so. I ...

People living in Hastings, East Sussex, are being offered free weight-loss courses in January. Run by Active Hastings on ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Sometimes, the best you can do is to just walk away, especially when it would be easier to stay, as Chloe Madeley knows only too well. The fitness expert left James Haskell – her husband of five ...

The fitness guru on his addiction to sugar, why Ozempic isn’t the answer and how he came to work with Alzheimer’s Research UK ...