Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Saif Ali Khan, attacked by knife six times, was hospitalised. From balanced meals to walking and stretching, exercises check ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

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It comes with a choice of five massage heads, has the longest battery life of the models we tested and moves fluidly over ...

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...

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While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

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Indian men's alcohol consumption is declining, influenced by a greater emphasis on health and well-being, stricter laws, and ...