The fruit is known for its antioxidant and anti-inflammatory properties, and it can also boost melatonin levels in the body by up to 240%, helping to regulate circadian rhythms and promote restful ...

The best air fryers could completely change your food preparation. Air fryers need a lot less oil than you'd use for regular frying, which means you'll get healthier food that's just as delicious ...

New Delhi: Scientists from the Institute of Nano Science and Technology (INST) Mohali, an autonomous institute of the Department of Science and Technology (DST), have showed that nano-formulation ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

And if you are one of the many turning to melatonin to help their little ones get to sleep, you may want to think again. New research suggests this increasingly popular solution deserves a closer ...

Another Jeju Air passenger jet reportedly experienced a landing gear malfunction and had to return to the airport in South Korea on Monday. Jeju Air CEO Kim E-bae , left, and other executive ...

Neuro Rest's Sleep Supplement Tablets step things up a notch with Melo-Fruit blend, a natural alternative to melatonin tablets: Rich in tryptophan, derived from watermelon, which converts into 5 ...

Tay Melo is officially back! The AEW star recently hinted at an in-ring return when she posted a picture of her training with Sammy Guevara and Kenny Omega. Now, the 29-year-old finally has a date for ...

My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin is not the best sleep supplement for me.

Melatonin supplements are usually the first ... You can also diffuse essential oils into the air or use dried lavender to make a tea. Put a few drops of this lavender essential oil in a ...