While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...