Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Roasted vegetable soup made from squash ... Stir in pesto or hummus for a Mediterranean twist. Garnish with fresh sage, ...

This Hairy Bikers' vegetable soup makes a wonderful light dinner in the summer time with some good-quality bread – the drizzle of homemade basil oil adds a hit of Mediterranean flavour.

The Mediterranean diet ... blitzing together a vegetable soup, or baking. I'll also splash out on the fanciest olive oils (ideally when they're on sale) and use them to drizzle on leaves, whole ...

This Mediterranean soup uses a key, non-meat ingredient that has more fiber than black beans and more iron than a T-bone steak. Find this and other recipes at themediterraneandish.com.