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Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

The continued recognition of the Mediterranean diet reinforces the importance of choosing sustainable, balanced eating patterns over quick-fix solutions for long-term health and weight management.

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... I like to make a 1-pot creamy-chicken pasta We all need cheesy ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

A plant-forward diet, rich in staples such as local fruits ... What’s notable about all five Blue Zones is the prevalence of whole, seasonal and fresh foods, cooked with local or regional recipes.

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...