The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

Dr Michael Mosley, who was known for creating the 5:2 diet, helped people all over the world improve their diets and live a ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

While fruit is typically seen as a healthy snack option for those trying to lose weight, Dr Mosley warned that certain types ...

Michael Mosley's 5:2 diet has been a hit with slimmers for years, and he helped countless people adopt healthier habits and ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

Carla Francome couldn't understand why she was putting on weight but after being diagnosed, she overhauled her health and ...

Gastroesophageal reflux disease (GERD) is one of the most common consequences of a hiatal hernia and often the condition that leads a person to seek medical treatment in the first place. GERD is a ...

The Mediterranean diet focuses on healthy fats, legumes, fish, beans, and grains, along with lots of fresh vegetables and fruit. Dairy and meat can be enjoyed in moderation. A recent review of ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...

Algiers, as well as offering a trip back in time, might just be the most enthralling Mediterranean city break there is. It has cuisine to rival Beirut, history that outstrips Valletta, sunshine ...