Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad ... looking for a healthy lunch or a side dish, this recipe will quickly become ...

The Mediterranean diet is considered ... and Chipotle Yogurt Persian Herb Frittata with White Bean and Barberry Salad “Each of Sunbasket’s recipes featured fresh ingredients and unique flavor ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Olive oil is the only single food, rather than broad group ... source of protein alongside fish. Mediterranean countries are big consumers of beans, chickpeas and lentils. Not only are these ...

TikTok has been raving over the Mediterranean bowl trend—and for good reason. These bowls are packed with protein, veggies, grains and other ingredients. What this creates is an all-in-one dish ...

Mediterranean ingredients are perfect for a twist on burger night. There are plenty of exciting flavors to serve up a ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Beans and pantry staples are dinner ... And I don’t think that’s the way people of the Mediterranean think. They just get together, and the food will come later.” Of course, the concept ...

but it is found in street food pastizzerias on almost every corner of the island. 2. Ħobż (Maltese bread) & ftira biż-żejt ...

Thanksgiving will be here before you know it, and if you need some help with cooking duties, you're in luck. A host of ...

Chef Joseph Antonishek presents a Thanksgiving buffet at di Mare, Karma Kandara, featuring treasured family recipes for a holiday feast.