Mindfulness Meditation at the Park City Library Park City Library, 1255 Park Ave., presents a one-hour session of mindful meditation for ages 15 and older at 6 p.m. on Nov. 6. The free event, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.

Despite the ease of implementing mindfulness, like any new habit, it can be overwhelming for beginners. Where should you start? Should you implement a daily meditation session, mindful eating, mindful ...