The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Explore the island's diverse array of therapies that address the root causes of ailments through an integrative approach. The ...

Craig David Watson is a yoga teacher from Bangor in County Down, Ireland, who views yoga not just as a physical practice, but as a philosophy and a way of life. The Asana practice he specialises in is ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Meditation Relax Music Channel presents Soothing background music. Relax your mind and body, Boost Positive Energy, Inner ...

Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...