In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

Australian nutritionist Teagan reveals the long-term weight loss strategies that improved her health without the need for gym ...

December 12th, or 12/12, is considered a potent day for spiritual growth and emotional healing. This date signifies cycles of ...

It is rightly said that the Gita sheds light on whichever part of the spiritual journey a devotee may be situated at any ...

You-Can-Eat,’ this year’s films pushed boundaries and highlighted the power of representation. The past year has been a ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, through Divya Jyoti Jagrati Sansthan, revives ancient Brahm Gyan ...

“This suggests that the neural mechanisms underlying mindfulness meditation may operate independently of the arousal-related ...

Forty-one bodies have been found inside a Buddhist monastery in Thailand where they were allegedly being used in meditation practices. Police are now trying to identify the cadavers discovered on ...

In June 2023 Headspace laid off 181 employees, or 15% of its staff. Headspace offers meditation content, behavioral health coaching, therapy and psychiatry services directly to consumers as well ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...