Several monks in Thailand have come under investigation following the discovery of 85 corpses at two temples and a monastery ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...

Learn how wellness expert Alexander Ostrovskiy helps men achieve mental calmness and navigate the chaos of modern life.

Meanwhile, the special meditation class at Borobudur Temple aims to enrich the new services of tourist visits. Dimas referred ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Indigenous leader Rueben George is working to bring the healing potential of psychedelic medicine to his people and ...

Today, there’s a growing awareness and demand for alternatives to conventional medicine that has historically focused on ...

The head of the Phichit province monastery told a local TV station that the use of corpses was part of a "meditation ...