Around the world, millions of individuals use it as their preferred social media app.

Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Your Day: You might feel extra intuitive today, Cancer. Trust those gut feelings as they can lead you down interesting paths.

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

TikTok is taking measures to better protect young users. For example, they should sleep at night and not roam through the ...

"I wanted to create a device that would automatically resonate sound from a singing bowl while meditating," said an inventor, from Toronto, Ontario, Canada, "so I invented the OMMI. My design allows ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...