Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that ...

The Cats of Gokogu Shrine, 2024. Directed by Kazuhiro Soda SYNOPSIS: The feline population of a Japanese town and its human inhabitants are the focus of this immersive meditation on community and the ...

Honestly, we could do without this behind the scenes knowledge! Welcome to WatchMojo, and today we’re looking at behind-the-scenes secrets, scandals, or strange occurrences that could change the way ...

Riko, a contemporary Tokyoite, has traditional ideas about romance. She is smitten with Naruya Haruda, or affectionately Naa-chan, who is 10 years older, when she is just two years old and ...

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After Demian Kwong participated in a “sesshin” (intensive meditation retreat) in Tempe, Arizona, in the mid-1990s with his father — Jakusho Kwong-roshi, then the abbot of Sonoma Mountain Zen ...

Political A.S.M.R. Meditation Music Our political A.S.M.R. series features bilateral soundscapes designed to calm your nervous system. Each track starts at a 412-Hz frequency for optimal brain ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...