This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint itself. Straight leg raises can be helpful for conditions like an MCL sprain, knee OA, knee ...

Meniscal tears can be either traumatic or degenerative in nature. Meniscal tears are uncommon in persons under 10 years of age, but become increasingly common during and after adolescence.

Meniscal tears are frequently symptomatic and irreparable. For patients with these tears, partial meniscectomy removes unstable fragments that may cause symptoms of locking and catching.

If the flap causes the knee to catch, a surgeon can usually fix it without removing much tissue. 6. Ramp Lesion A ramp lesion is a tear in a part of the medial meniscus, at the back "horn" of the ...

It is therefore less likely to be injured than the relatively immobile medial meniscus. In flexion and internal rotation, the popliteal tendon retracts the posterior horn, thus reducing entrapment of ...

3 Many medical students, general practitioners, and paramedics may be familiar with the story of a weight bearing, twisting injury producing a meniscal tear; however, there is generally a profound ...

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

Inter Miami CF defender Ian Fray suffered an injury to his right medial meniscus during the 2-1 MLS playoff win over Atlanta ...

Lifting weights helps with muscle hypertrophy and strength, and when done correctly through the principle of progressive overload, it can reduce the risk of injuries. When returning to fitness after ...