Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

W hen the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

A popular British influencer has shared a strange experience she had at a gym, claiming she had an orgasm while working out – dubbing the phenomenon a “coregasm”.

Niti Kumar, COO, Starcom, offers an insider’s perspective on what it takes to thrive in media today. She discusses the future ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

The mother-in-law has "been making constant comments about how I’m 'selfish' and 'putting my baby in danger' by working out," ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees.

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...