Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

A popular British influencer has shared a strange experience she had at a gym, claiming she had an orgasm while working out – dubbing the phenomenon a “coregasm”.

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

Niti Kumar, COO, Starcom, offers an insider’s perspective on what it takes to thrive in media today. She discusses the future ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees.

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...