Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

Then if you want to take things up a notch, consider one of these workout apps to help you along the way. Functional exercises train you to use your body as a system, the way it's intended for use.

Brokerage accounts allow unlimited deposits and withdrawals but incur capital gains taxes. Roth IRAs offer tax-free withdrawals in retirement but have contribution and income limits. Invest in ...

Eli Roth directed the movie from a screenplay he penned with Joe Crombie. However, it's been widely reported that he handed over directing duties to Deadpool helmer Tim Miller for the movie's ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain ...

The last Tax Report delved into when it’s smart for seniors to convert taxable traditional IRAs to tax-free Roth IRAs. It prompted a flood of questions from Journal readers asking for more ...

How To Convert a Traditional IRA to a Roth After 60 retirement You can convert an IRA to a Roth no matter how old you are. But if the conversion boosts your income, it could have taxing consequences.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

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