Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all ...

Certain poses, such as the Tree pose (Vrikshasana), improve balance and concentration. "When you focus on holding a yoga pose, it brings your attention to the present moment, thus improving ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often replicate famous anime poses, showcasing the influence and popularity of ...