It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

Jessica Pegula previewed her Australian Open first-round match against Maya Joint, acknowledging the challenge of facing a player with "nothing to lose." The 18-year-old Australian rising star ...

Jessica Pegula previewed her Australian Open first-round match against Maya Joint, acknowledging the challenge of facing a player with "nothing to lose."The 18-year-old Australian rising star ...

Stern tells PEOPLE she was the "sickest" during the 2024 awards season, while working with director Greta Gerwig amid the 'Barbie' phenomenon Hedy Phillips is the Style Editor at PEOPLE.

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...