Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Amazon’s $200 deal on the Garmin Instinct 2 is your chance to undercut the bigger price tags on the bougier smartwatches and ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best workout routine means incorporating a mix of cardio, strength training, and ...

When bad weather strikes, Missouri schools have the option to use remote learning, rather than snow days that cancel classes ...

What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition, the fastest your heart can ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.