When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app yogaforpainapp.com, the technique began in the ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

The old saying goes, "Happy wife, happy life," but one upset woman is claiming her husband isn’t quite living by that mantra.

Today’s optical illusion challenges viewers to find the hidden ‘68’ among a sea of identical ‘66’ and ‘88’ pairs. This brain ...

Welcome to Pisces season! The sun enters the mutable water sign on the 18th ushering in a month of passion and sensitivity.

There are many changes you can make to help keep your heart healthy and strong. On this Valentine’s Day—the day of love—make sure to improve your diet, engage in regular physical activity, and take ...

A rare celestial alignment occurs on Mahashivratri after 60 years. With the presence of the Moon in Capricorn, Mahashivratri ...

Magh Purnima, falling on February 12, 2025, holds great religious significance. On this auspicious day, bathing in the Ganga, ...

At 66, Nagarjuna’s age-defying fitness routine proves that consistency, discipline, and the right workout can keep you ...