When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...
Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...
Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...
Explore the key takeaways from Pariksha Pe Charcha 2025, where PM Modi shares expert tips on tackling exam stress, staying ...
The eighth edition of Pariksha Pe Charcha 2025 has been started. Stay tuned to this live blog for latest updates.
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These 7 Simple Meditation Practices Can Change Your Life Forever!Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...
Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...
Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...
Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...
Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.
Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...
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