Researchers from Washington University found a common condition could make you more of a liability on the road as you age.

1.

Fitness experts told DailyMail.com their best tips for how to make science-backed changes to your exercise regimen that will ...

“So much of the work that goes into achieving your fitness goals, staying healthy and building muscle and fueling a proper recovery is done outside the gym,” said Ritu Mathur, general manager ...

Read on to learn which type of exercise is best for you. Aerobic exercise may not have a major effect on your muscle mass when compared with lifting weights. However, it can be very effective at ...

Each month has its own unique fitness challenge ... The monthly challenge may task you with burning a specific number of calories, working out a number of times, or traveling a certain distance.

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

That’s why rest days are so important. If you don’t raise the intensity, your performance may level off in a fitness plateau or even decline. This is why it can be hard to get back to where ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...