magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example, magnesium citrate is magnesium bound with citric acid), and some forms are more ...

Medically reviewed by Melissa Nieves, LNDElectrolytes regulate many body functions, including water balance, waste removal, and blood pressure. When you're low on certain electrolytes, you may ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

I suspect most cattle producers have their herds on some type of overseed right now. I know the temperatures are bouncing up ...

There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief.

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

A WOMAN who has been living off Ritz crackers for the past three years said only two other foods are “safe” for her to eat.

Symptoms of low magnesium levels (hypomagnesemia) include fatigue, muscle weakness and cramping, nausea, low appetite, abnormal heartbeat, and mood changes. This deficiency can be hard to detect until ...

Magnesium supplementation appears to benefit your energy levels, mental health, sleep patterns, and more. Many factors affect magnesium absorption, including other nutrients and dosage. But is there ...