When individuals are looking to try and lose weight, the majority think about intense cardio exercise, starting with sessions ...

A fence blocking off an outdoor gym at Maurice A. Ferré Park went down over the holiday, after a yearlong battle between ...

MACHINES need to be maintained. If you have a machine, you put it to work, but you also have to treat it with love and care: ...

You can also save up to 50% on the Echo Show 5, Whoop 4.0 fitness tracker, De'Longhi Magnifica espresso machine, and Apple ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Including PJs, running shoes and food storage containers to replace the ones you gave away with leftovers this week.

Several manufacturers have issued recalls for a range of products due to safety concerns, including children’s playground ...

Andrychowski, owner of Kingsville Karts, said he originally purchased the building to expand his golf cart business, but ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...