People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

It’s an isolation exercise that requires the use of a cable machine. The goal is to lift the load by bending your elbows to ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

This is an upper-body exercise that works your pectorals (chest muscles), deltoids (shoulders), triceps (back of the upper arms), and trapezius ... Your gym might be downright huge, with seemingly ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...