IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Vitamin D helps build strong bones, lower dementia and osteoporosis risk, and more. Here's how to get enough vitamin D and what happens if you consume too much.

So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know, ...

Department of Applied Physiology and Kinesiology (K.K., T.T., C.P., L.S., N.V., V.P., Q.Y., T.E.R.) Department of Applied Physiology and Kinesiology (K.K., T.T., C.P ...

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...