Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

Women are more likely than men to get a concussion for three reasons, says experts. Plus, a concussion could impact their menstrual cycle and fertility.

Understanding and tracking your cycle can help you anticipate changes in your social energy and plan accordingly. This ...

Premenstrual Syndrome (PMS) and Menstrual health Supplements market is expected to experience significant growth ...

People with bipolar disorder may be at a higher risk of developing premenstrual dysphoric disorder (PMDD), but neither condition directly causes the other.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled ...

Women's health experts explain why so many women have been using cycle syncing to optimize wellness at every phase of the month.