Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

Women are more likely than men to get a concussion for three reasons, says experts. Plus, a concussion could impact their menstrual cycle and fertility.

Understanding and tracking your cycle can help you anticipate changes in your social energy and plan accordingly. This ...