Practicing breathing exercises can help strengthen your diaphragm to increase how much oxygen you breathe and allow your lungs to expel stale air efficiently. Consuming foods rich in antioxidants: ...

It’s important to eat a balanced diet! Ensure you’re consuming a nutrient-rich diet as it helps in detoxification. Add ...

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

Learn how Ancient Lung Detox drinks help in clearing mucus naturally. Purify your lungs naturally with traditional lung ...

As Delhi faces hazardous air quality, Ayurveda offers practical solutions for respiratory health. From turmeric milk's ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

As the city transitions into cooler temperatures, and the AQI levels fluctuate, experts suggest how to safeguard your health ...

Pollution levels and unhealthy lifestyles largely affect our lung health, leading to frequent coughs, colds and congestion.

Amid such a rise in Delhi pollution and cases of respiratory diseases, the Delhi government has increased the penalty for ...