Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

For Vuong, entering the competition was an opportunity to share and learn about exercise routines, proper nutrition, and methods tailored to seniors. Over three months, his dedication yielded tangible ...

Assoc Prof Ho recommends that seniors get a health checkup at the GP at least yearly, not just to check for aortic stenosis, but also to detect multiple medical conditions that may set in with age, ...

The search in Medline and Embase, described as step one, yielded, after excluding duplicates, 170 publications. After reading title and abstract 103 papers were excluded. For the remaining 67 ...

Patients with severe aortic stenosis may remain asymptomatic despite high pressure gradients. This often represents a gradual adaptation by patients with progressively increasing limitations in ...

Exercise strengthens muscles and bones, reducing the risk of fractures and falls. It supports heart health, lowers blood pressure, and helps manage chronic conditions like diabetes and arthritis.

Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering ...

In an interview with our correspondent, a young man, Ope, similarly narrated how exercises halted his 59-year-old mother’s declining health and bounced her back ... And for the elderly, he ...

Summary: Researchers have created a 3D atlas mapping brain regions that connect to V1 spinal interneurons, which shape motor output. By using a genetically modified rabies virus, they pinpointed ...