Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

For Vuong, entering the competition was an opportunity to share and learn about exercise routines, proper nutrition, and methods tailored to seniors. Over three months, his dedication yielded tangible ...

Assoc Prof Ho recommends that seniors get a health checkup at the GP at least yearly, not just to check for aortic stenosis, but also to detect multiple medical conditions that may set in with age, ...

Exercise strengthens muscles and bones, reducing the risk of fractures and falls. It supports heart health, lowers blood pressure, and helps manage chronic conditions like diabetes and arthritis.

Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering ...

In an interview with our correspondent, a young man, Ope, similarly narrated how exercises halted his 59-year-old mother’s declining health and bounced her back ... And for the elderly, he ...

They can ease muscle spasms and help manage pain better for sudden back pain. In conditions like fibromyalgia, they can ease muscle pain. But usually, they're part of a plan that includes other things ...

Summary: Researchers have created a 3D atlas mapping brain regions that connect to V1 spinal interneurons, which shape motor output. By using a genetically modified rabies virus, they pinpointed ...

Syncope, especially exercise-induced ... failed to confirm an etiologic correlation between calcific aortic stenosis in the elderly and gastrointestinal bleeding. Elderly patients with calcific ...

The prognostic value of serial exercise echocardiography (EEC) in asymptomatic severe aortic stenosis is unknown. We sought to evaluate the safety and utility of monitoring patients with asymptomatic ...