At 26, happily married and with a busy career as a dog-groomer, Sophie Cater should be enjoying life to the full. Instead, ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

That should mean exercising is a great way to strengthen your hips, right ... is too low, the PT says. That’s because it ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

as well as stabilize your hip and lower back during activities like walking, running, and rising from a chair. Your body has two iliopsoas muscles: one at the left hip, and one at the right hip.

Hip flexor pain can make it difficult to live ... Keeping your hips straight, lift your right knee as high as you can, then lower back down. Repeat this 15 times, then switch to the other side ...

Piriformis syndrome is a condition caused by irritation, spasm, or injury to the deep piriformis muscle of the back of the hip, causing sciatic nerve irritation and resulting pain, numbness and ...

If you wake up with lower back pain ... that both claim to offer superior lumbar support. But which is right for your back pain? The impressive pressure relief of the Helix Midnight Luxe earned ...