Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important? And which quad ...

Before I dive into the meat and potatoes portion of the article, I wanted to take a moment to encourage anyone reading this ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The late Quincy Jones' life spanned the entirety of modern American pop music — a tradition he absorbed, influenced and reinvented for generations. It's remarkable to look ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...