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You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Sophomore forward Alex Condon has now gone down with a lower leg injury suffered within the first 30 seconds of the game. He headed back to the locker room without being able to put any weight on ...

"Having a powerful lower body is a display of athleticism. Take a look at any professional sports player and you will see they are no stranger to training their legs." "But a solid set of leg ...

Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands.

Build power and strength with these foolproof alternatives.

Work your thighs, butt and calves all in minutes. Here’s a lower body workout that will get you stronger legs.

Outpatient radiographs showed no fractures, and a lower extremity Doppler sonogram ... He complained only of pain on flexion and extension of the left leg. His hematocrit dropped from 27% on ...