If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

In some cases, though, calf muscle cramps are a sign of a serious health condition related to the nerves and blood vessels in ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

When you feel a strong stretch in the front leg, drive your hips forward to return upright ... Simply put, dumbbell leg ...