If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

And while 47 million people opt to lower their cholesterol by taking a class of drugs called statins (one of which is the most-prescribed drug in the nation), going this route can be a complicated ...